Live presentation: August 31, 2023 10am PST

You will receive a recording of this course with your purchase.

When we spend years in the clutches of perfectionism, it is associated with many adverse health outcomes, including unhelpful coping patterns around chronic pain. This education shines a light on perfectionism, an unhealthy (but not uncommon) personality trait and the obstacles it creates to overcoming chronic pain.

Topics include:

• An exploration of perfectionism

• Perfectionism, cognition, and emotional health

• Perfectionism and physical health

• 5 Ways that perfectionism can fuel a negative pain cycle

• Strategies for mitigating the barrier of perfectionism

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This course is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. Although Anna Redmond is a Clinical Psychologist, licensed in the state of California, she is not acting in that capacity here. Anna Redmond is acting as a chronic pain educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Psychologist. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Anna Redmond, LLC owns all copyrights to the materials presented here unless otherwise noted.