Live presentation: June 8, 2023 10am PST

You will receive a recording of this course with your purchase.

In the modern world, our stress response doesn’t get a chance to complete its cycle and turn off. We know that stress turns up the dial on pain through shallow breathing, tense muscles, reduced blood flow, unhelpful thoughts, and worry. We also know that, with the constant threat of pain, our nervous system becomes overprotective, activating the fight or flight response in a chronic way. This special 90-minute educational session will explore the role of psychophysiology and how to use this knowledge to both regulate your nervous system in the moment, and retrain your nervous system’s response to pain long-term.

Topics include:

• The fight-or-flight response

• The role of stress with pain

• How to identify your modern stressors

• Accessible pain neuroscience

• Education around 3 easy-to-use psychophysiological strategies

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This course is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. Although Anna Redmond is a Clinical Psychologist, licensed in the state of California, she is not acting in that capacity here. Anna Redmond is acting as a chronic pain educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Psychologist. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Anna Redmond, LLC owns all copyrights to the materials presented here unless otherwise noted.